We had previously covered why the keto diet is good for you, such as helping you to lose weight, lowering your blood sugar levels and improving your skin health but having healthy and balanced keto meals is the key to reaping these benefits.
Regardless of whether you are a seasoned keto diet practitioner or a novice looking to jump on the bandwagon, these tips will come in handy when you are searching for keto food in Singapore or preparing your own meals.
Read on to find out more.
Rule of thumb for a healthy keto diet
According to Healthline, a healthy keto diet should consist of about 75% fat, 10 to 30% protein and no more than 5% or 20 to 50 grams of carbs per day.
Since the objective of a keto diet is to focus on high-fat and low-carbs to deplete the sugar reserves in your body so that it starts to break down fat for energy instead, this general rule of thumb is something you can consider following.
Tips for balanced keto meals
Ordering keto food and getting them delivered to you in Singapore is a quick and fuss-free way to enjoy balanced meals but if you would prefer to whip up some dishes on your own once in a while, these tips may help.
1. Add coconut oil to your diet
Coconut oil is keto-friendly as it is pure fat, allowing you to meet your daily fat intake without having to add carbs to your diet. It also contains saturated fat that may aid in boosting the burning of fats in your body.
Try adding coconut oil to your diet by using it to bake or panfry your keto food items. However, it is also worth noting that coconut oil has a distinct taste that may affect the overall flavour of your dish and thus, refined coconut oil might be a better choice for a more subtle taste.
2. Increase your healthy fat intake
A high-fat and low-carb keto diet does not mean going overboard with unhealthy fat from processed foods such as sausages and bacon; this might actually do more harm than good!
Instead, opt for ingredients that are high in healthy fat to help you meet your daily fat intake the right way - some examples are avocadoes, salmon, eggs and cheese. You will probably see a lot of these ingredients incorporated into keto food if you do order delivery, which explains why healthy fat plays an important role in helping you to achieve a balanced diet.
3. Add more sodium in your diet the healthy way
As your body transitions from burning sugar to fat while on a keto diet, it also reduces the amount of sodium stored and can, in turn, cause a loss of potassium. This results in muscle cramps, weakness, constipation and skin irritation.
Hence, increasing your sodium intake is important but of course, in a healthy way and it is surprisingly easy - having more salted nuts and drinking bone broth are some ways. You can also use pink Himalayan or sea salt when cooking keto food, as they are saltier than table salt but less processed and contain good minerals.
4. Consume more non-starchy vegetables
While vegetables can lower blood pressure and reduce the risk of heart disease, consuming the wrong ones can make your effort go down the drain. It is best to avoid starchy vegetables such as corn, potatoes and chickpeas while on a keto diet as these will only add to your daily carb intake.
On the other hand, above-ground vegetables are safe to consume as they are generally lower in carbs. They include cucumbers, broccoli, spinach, lettuce and asparagus.
5. Have keto-friendly snacks on hand
Snacking is part and parcel of life even while you are on a diet. While you are on a keto diet, it is advisable that you only consume keto-friendly snacks such as nuts, berries, unprocessed cheese and home-made fat bombs (usually made of avocado and dark chocolate); in moderation.
Prepare them the day before and have them on hand for when cravings strike so you never have to resort to convenient, carb-heavy snacks. Certain keto food delivery services in Singapore may also carry keto-friendly snacks that you can get if preparing your own sounds like too much of a chore.
Keto food delivery in Singapore at Ange Bakes Keto
Remember to incorporate the tips mentioned above into your cooking for daily healthy and balanced keto meals! But if you would prefer to save the hassle, consider ordering from a keto food delivery service.
Here at Ange Bakes Keto, a keto and gluten-free bakery in Singapore, we offer a wide range of keto-friendly light meals and desserts available for delivery right to your doorstep so you enjoy convenience and comfort all while indulging in yummy dishes.